"As a clinical psychologist, I’ve seen lifestyle medicine transform people’s physical and mental well-being. Rachel is my go-to resource when clients are ready to explore this path. We simply don’t have enough time in weekly sessions to do it all in our therapy, nor do I have Rachel’s tremendous depth of knowledge. My clients uniformly report that Rachel is kind, compassionate, non-judgmental, and skillful in helping them create and maintain behavioral change. I love that she communicates with me regularly, allowing us to optimize our support of our mutual clients. Even lifestyle changes that are simple in concept can be incredibly challenging to implement. You don’t need to go it alone. Allow Rachel to help you identify and move towards your health goals, so you can thrive!"

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Alisha Brosse, Ph.D., Licensed Psychologist